How much time do you spend scrolling social media or YouTube daily?
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Hardly at all – I check in occasionally but don’t spend much time scrolling.
A little bit – I browse for a few minutes here and there, mostly for updates or inspiration.
A moderate amount – I scroll for entertainment, news, or learning but try to keep it in check.
More than I’d like – I often lose track of time and catch myself mindlessly scrolling.
Way too much – Social media and YouTube take up a big chunk of my day, and I want to cut back.
How much time do you spend playing games on your phone daily?
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Never – Games aren’t really my thing.
Occasionally – I’ll play a quick round here and there, but it’s not a habit.
Moderate time – I enjoy playing, but I keep it balanced.
More than I’d like – I often catch myself playing longer than I intended.
Way too much – It’s a major time suck, and I know I need to cut back.
How much time do you binge-watch TV shows or movies?
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Hardly ever – I rarely sit down to binge-watch anything.
Occasionally – I’ll watch a few episodes or a movie now and then, but not often.
Moderate time – I enjoy watching, but I try to keep it balanced.
More than I’d like – I often get sucked into a show and lose track of time.
Too much – Binge-watching is my go-to way to unwind, but I know I should cut back.
How often do you engage in mindfulness practices (e.g., meditation/prayer, journaling)
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Every day – Mindfulness is a non-negotiable for me.
Most days – It’s an important part of my routine.
A few times a week – I try to be consistent, but it’s not daily.
Occasionally – I do it when I remember or feel like I need it.
Rarely or never – It’s not really part of my routine.
During your non-work hours, how often do you intentionally unplug from technology?
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Every day – I consistently take intentional breaks from screens during my free time to recharge, be present, or engage in other activities.
Multiple times a week – I make an effort to unplug at least 4-5 days a week, even if just for a short time.
Once or twice a week – I unplug intentionally, but it’s not a strong or consistent habit.
Rarely – I disconnect from screens every once in a while, but it’s not something I prioritize.
Almost never – I’m almost always connected and rarely take a break from screens in my free time.
How often do you create space for creativity?
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Every day – Creativity is a regular part of my life, and I make space for it daily.
Most days – I prioritize creative time and engage in it often.
A few times a week – I make an effort to be creative, but it’s not always consistent.
Occasionally – I tap into creativity when I feel inspired, but not regularly.
Rarely or never – I don’t intentionally create space for creativity.
How often do you read books or listen to podcasts that help you grow personally or professionally?
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Regularly – I make personal or professional growth a priority and engage with books or podcasts almost daily.
Most days – I actively seek out learning opportunities and consume growth-focused content often.
A few times a week – I try to be consistent, but it depends on my schedule.
Occasionally – I engage in personal or professional development when I remember or have time.
Rarely or never – I don’t intentionally read or listen to growth-related content.
How often do you set aside time specifically for learning something new?
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Regularly – I prioritize learning and intentionally set aside time for it almost daily.
Most days – I make an effort to learn something new often.
A few times a week – I engage in learning when I can, but it’s not always consistent.
Occasionally – I learn new things here and there, but I don’t set aside dedicated time.
Rarely or never – I don’t intentionally make time for learning something new.
When was the last time you intentionally developed a new skill, explored a new hobby, or tried something outside your comfort zone?
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Very recently – Within the past week, I’ve actively pursued learning or trying something new.
Recently – Within the past month, I’ve stepped into something new for personal growth.
A while ago – It’s been a few months since I last made an effort to learn or try something different.
A long time ago – It’s been over a year since I intentionally pursued a new skill or experience.
I can’t remember – I don’t typically seek out new skills, hobbies, or experiences.
How often do you spend time with people who encourage you to pursue your goals or personal growth?
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Regularly – I’m consistently surrounded by people who encourage my growth and goals.
Often – I spend time with supportive people multiple times a week.
Sometimes – I have encouraging people in my life, but I don’t see them regularly.
Rarely – I don’t often spend time with people who push me toward growth.
Never – I don’t have many (or any) people in my life who encourage my personal growth or goals.
How often do you engage in conversations that leave you feeling inspired or energized?
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Regularly – I engage in inspiring conversations almost every day.
Often – I have meaningful, energizing conversations multiple times a week.
Sometimes – I experience them at least once or twice a month.
Rarely – It happens, but not very often.
Never – I can’t remember the last time I had a conversation that truly inspired or energized me.
How often do you participate in or seek out new communities or groups that foster growth and positivity?
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Regularly – I actively seek out and engage in growth-focused communities often.
Often – I participate in positive, growth-oriented groups multiple times a month.
Sometimes – I engage in new communities occasionally but not consistently.
Infrequently – I’ve joined or participated in a group before, but it’s not something I do often.
Never – I don’t seek out or participate in these types of communities.
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